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Call us: 360-667-3420
Call us Text us
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Day

July 31, 2022

Monday 8/1/2022

July 31, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 3 Reps @ 70% WOD 10 Minute AMRAP: 5 Strict Pull-Ups10 Hand Release Push-Ups15 Double-Unders
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