Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

July 20, 2022

Thursday 7/21/2022

July 20, 20220
Warm-Up 3 Sets: 100 Meter Jog10 Goblet Squats10 reverse Lunges10 Mountain Climbers Strength/Skill Overhead Squat OR Front Squat 5-5-5-5-5 Pause two seconds at the bottom of each rep WOD 8 Minute AMRAP: 2 KB Goblet Reverse Lunges 70/532 Burpees4 KB Goblet Reverse Lunges 70/534 Burpees6 KB Goblet Reverse Lunges 70/536 Burpees8 KB Goblet Reverse Lunges...
Read More