Warm-Up 4 Sets: 100 Meter Jog10 Ring Rows:30 Plank or HS Hold WOD EMOM For 24 Minutes (8 Sets) Station 1 – Strict Supine Pull-Ups x 5Station 2 – Seated DB Press x 5 or Strict HSPU x 3-5Station 3 – Row x 12/10 Calories * Stop rowing at :45 if you haven’t completed your...Read More
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