Join us this Saturday for the Fathoms of Fun Parade! We’ll have an extra class at 5:00 PM followed by the parade at 6:00 which you can watch from the gym. Warm-Up 3 Sets: 250 Meter Row10 Halo Monster Walks10 Goblet Squats Strength/Skill Deadlift 10-8-6 Spend this time to work on technique/build for the WOD...Read More
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