Bring a friend day! Do you have a friend or family member who’s been wanting to try CrossFit? Bring them with you this Saturday at 8:30 or 9:30 to try a free class! Warm-Up 3 Sets: 5 Cal Bike or Ski5 Bottoms Up Press:20 Plank or HS Hold Strength/Skill 10 Minutes to work on gymnastics/body...Read More
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