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Day

May 12, 2022

Friday 5/13/2022

May 12, 20220
Warm-Up 3 Sets: 10 PVC Pass-through Lunges10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Dungeness Front Squat 3-3-3-3-3 _______________________________________________________________________ Octopi Overhead Squat 3-3-3-3-3 WOD 4 Minute AMRAP: DB Man Makers 50/35 Rest 2 Minutes 4 Minute AMRAP: Wall Balls 20/14
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