Warm-Up 3 Sets: 5 Calorie Ski or Row10 Walking Lunges10 Sit-Ups10 Ring Rows WOD EMOM For 21 Minutes (7 Sets): Minute 1: Row x :30Minute 2: Ski x :30Minute 3: Burpee Pull-Ups x :30 Score = Total Reps (calories + Reps)Read More