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Call us: 360-667-3420
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Day

April 26, 2022

Wednesday 4/27/2022

April 26, 20220
Warm-Up 3 Sets: 100 Meter Jog5 Bottoms-up KB Press10 Sit-ups10 Mountain Climbers Strength/Skill Push Press 5-5-5-5 @ 70% WOD 18 Minute AMRAP 100 Meter OH Plate Carry 45/3510 Burpees to Plate10 Plate Ground to Overhead 45/3520 Plate Rows 45/35 Compare to: 2/8/2022
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