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Call us: 360-667-3420
Call us Text us
Free intro

Day

April 24, 2022

Monday 4/25/2022

April 24, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 5-5-5-5-5 @ 70% WOD 10 Minute AMRAP: 5 Burpees10 Kettle Bell Swings 53/3515 Goblet Squats 53/35
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