Warm-Up 2 Minute Bike, Row, or Ski Then… 3 Sets: 50 Feet Walking Lunges50 Feet Bear Crawl50 Feet Burpee Broad Jumps Strength/Skill Complete 3 sets, not for time: DB Walking Lunge x 100 FeetHandstand Hold or Plank Hold x :30Strict Supine Pull-Ups x 5-10 Reps WOD 12 Minute AMRAP: 6 Toes-to-Bar8 KBS 70/5310 Alternating PistolsRead More
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