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Day

March 1, 2022

Wednesday 3/2/2022

March 1, 20220
This week’s Intramural them is Sports Day! Warm-up Tabatta row, bike, or ski Then, 3 Sets: 20 Single-Unders10 PVC Pass Throughs10 Goblet Squats10 Pineapple Pickers Strength/Skill Snatch 5 Sets: High Hang + Above Knee + Ground WOD 7 Minute AMRAP: 15 Wall Balls 20/1430 Double-Unders
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