Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

February 9, 2022

Thursday 2/10/2022

February 9, 20220
Warm-Up 3 Sets: 5 Cal Bike, Row, Ski10 Pineapple Pickers10 Air Squats5 Botoms Ups KB Press Strength/Skill Push Press 5-5-5-5-5 @ 65% WOD Complete 2 Rounds For Time: 200 Meter Run30 Kettle Bell Swings 70/53200 Meter Run30 Wall Balls 20/14
Read More