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Day

January 31, 2022

Tuesday 2/1/2022

January 31, 20220
Strength/Skill Dungeness 3 Sets: Strict Pull-ups 5-10 RepsMedicine Ball Sit-ups x 10-15 RepsSeated DB Press x 5-7 Reps Octopi 3 Sets: Strict Weighted Pull-up x 3 RepsMedicine Ball Sit-ups x 10-15 RepsStrict HSPU x 7-10 Reps WOD Complete 3 rounds for time: 20 KBS 53/3512 KB Reverse Goblet Lunges
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