Warm-Up 3 Sets: 100 Meter Jog5 Single Arm DB Strict Press10 Ring Rows10 Sit-Ups Strength/Skill 7 Sets: 1 Push Press + 1 Push Jerk WOD Complete 3 Rounds For Time: Run 400 Meters12 Toes-to-Bar12 Front Squats 135/95Read More
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