Warm-Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Sit-UpsRunning High Knees —–>>>Skipping High Knees <<<——:30 Plank or HS Hold _________________________________________ Strength/Skill Dungeness 3 Sets: Turkish Sit-up x 3 Reps (each arm)1-Step Box Jump x 3 RepsSeated DB Press x 5 Reps _________________________________________ Octopi 3 Sets: Turkish Get-up x 3 Reps (each arm)1-Step...Read More
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