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Day

January 5, 2022

Thursday 1/6/2022

January 5, 20220
Warm-Up 3 Sets: 10 PVC Pass Through Lunges20 Banded Pull-aparts20 Mountain Climbers10 Pineapple Pickers Strength/Skill Snatch 3@65%3@70%3@75%2@80%2@85%3@75% WOD Complete 4 Rounds for time: 15 KBS 70/5310 Box Jumps or Step-Ups 20/24
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