Warm-Up 20 Cal row, ski, or bike Then, 3 Sets: 10 Halo Squats10 Ring Rows10 Halo Mountain Climbers5 Bottoms-up KB Press _________________________________________________ Strength/Skill Back Squat 5-5-5-5-5 @ 65% _________________________________________________ WOD Dungeness 10 Minute AMRAP: 50 Burpees30 Front Squats 135/9520 C2B Pull-ups _________________________________________________ Octopi “Open workout 11.4” 10 Minute AMRAP: 60 Burpees30 Overhead Squats 120/9010 Muscle-upsRead More