Warm-Up 3 Sets: 5 Calorie Bike or Row5 Bottoms-up KB Press20 Banded Pull-aparts Strength/Skill Shoulder Press 8@65%6@75%4@80%4@85%2@90%1@9510@55% WOD Complete Two Rounds For Max Reps: 1 Minute of DB Man Makers 50/35 each handRest 1 Minute1 Minute of Bike for CaloriesRest 1 Minute1 Minute of burpeesRest 1 MinuteRead More
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