Warm-Up 3 Sets: 5 Cal Bike or Row20 Mountain Climbers15 Air Squats WOD Every 7 Minutes for 28 Minutes (4 Sets): Row 500 Meters or Bike 20 Calories15 Medicine Ball Sit-Ups 20/14100 Meter Farmers Carry 70/53 Score = Slowest SetScale to a weight/distance that will allow for at least 1 minute rest between setsRead More
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