Warm-Up 3 Sets: 5 Cal Bike5 Bottomes Up KB Press10 Goblet Squats20 Banded Pull-aparts Strength/Skill Push Jerk 3-3-3-3-3 WOD Complete 4 Sets For Max Reps: :30 KB Reverse Lunges 70/53Rest :30:30 KBS 70/53Rest :30:30 Bike for CaloriesRest :30Read More
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