Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats20 Mountain Climbers Strength/Skill Back Squat 7 Sets: 4 Reps @ 80% WOD Complete 4 Sets For Max Reps: :30 DB Front Squats 50/35Rest :30:30 DB Hang Power CleansRest :30:30 Bike or Row for CaloriesRest :30Read More
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