Warm-Up 3 Sets: 100 Meter Jog:30 Plank10 Lunges10 Mountain Climbers WOD Complete the Following For Time: 400 Meter Farmers Carry 70/5330 Sit-UpsRun 1 Mile30 Sit-UpsRow 55 Calories or Bike 50 Calories 27 Minute Time CapRead More
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