Warm-Up 3 Sets: 20 Cal Row or 20 Cal Bike Then, 3 Sets: :10 Bar Hang10 Lunges10 Mountain Climbers WOD EMOM for 24 Minute (8 Sets): Minute 1 – DB Box Step-Overs x 8 Reps 45/25 20″Minute 2 – Supine Barbell Row x 6 RepsMinute 3 – Strict Pull-Ups x 5-7 RepsRead More
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