Warm-Up 3 Sets: 500 Meter Row or 20 Cal Bike Then, 3 Sets: :10 Bar Hang10 Sit-Ups50 Meter Skipping High Knees50 Meter Jog Strength/Skill Deadlift 15 Minutes to build to a heavy triple or work on technique. Try to increase weight from last week. All reps should be touch-n-go. WOD Complete 4 Sets Against a...Read More
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