Warm-Up 3 Sets: 5 Cal Row or Bike10 Mountain Climbers10 Air Squats Strength/Skill Complete 4 Sets, Not For Time: Toes-to-Bar x 10 RepsHS Hold or Plank Hold x 15-30 SecondsTuck Hold or Hollow Hold x 15-30 Secnids WOD Complete 4 Sets for Max Reps: :30 DB Burpee Box Step-Overs 45/25 20″Rest :30 Seconds:30 DB Man...Read More
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