Warm-Up 3 Sets: 100 Meter Jog5 Yogi Push-Ups5 Bottom-up KB Press Strength/Skill 5 Sets, Not For Time: Toes-to-Bar or Toes-to-Post x 5-10 RepsBroad Jump x 3 Reps (Reset between each)Strict Supine Pull-up x 5-10 Reps WOD 10 Minute AMRAP: 20 Double-Unders10 KBS 70/535/3 Strict HSPU (scale with L-seted DB Press)Read More
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