Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

July 11, 2021

Monday 7/12/2021

July 11, 20210
Warm-up 3 Sets:100 Meter Jog10 Mountain Cimbers10 Pineapple Pickers WOD 18 Minute AMRAP: 200 Meter Run15 Push Press 115/7515 Burpees15 Hang Power Cleans Sweat Class Warm-up 3 Sets:10 banded pulldowns10 banded good mornings10 jacks10 pineapple pickers WOD18 min. AMRAPEvery 3 min: 5 box jumps/power jumps 10 deadlifts10 ring rows/ pull-ups100 meter run/10 cal. Row10 Dips
Read More