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Day

June 23, 2021

Thursday 6/24/2021

June 23, 20210
Warm-Up 3 Sets: 10 Monster Walks, 5 Left, 5 Right10 Halo Squats10 Pineapple Pickers10 Halo Mountain Climbers Strength/Skill 8 Sets: Back Squat x 3 Reps @ 70% WOD Complete 3 Rounds for Time: 25 Wall Balls 20/1425 KBS 70/53
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