Warm-Up 3 Sets: 20 Jumping jacks:15 Squat hold3 Inchworms5 Burpees Strength/Skill Complete 4 sets of: 100 Meter Farmer CarryHigh Box Jumps x 3 Reps (perform as singles, no rebounding) WOD “Newport Crippler“ Complete the following for time: 30 Back Squats 225/1551 Mile Run Sweat Class Warm up 3X 10 banded side steps10 banded squats3 inchworms...Read More
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