Warm-Up 3 Sets: 100 Meter Jog3 Inchworms20 Jumping Jacks Strength/Skill Complete 5 Sets: Clean x 3 Reps @75% WOD Complete 4 Rounds of the Following For Time: 4 Power Cleans 175/11516 Air Aquats200 Meter Run ________________________________________________________ Sweat Class Warm up 3X 100 meter jog5 power jumps3 inchworms WOD 10 min. AMRAP 10 squats5 DB hang...Read More