Warm-Up 3 Sets: 20 Single Unders10 Pineapple Pickers10 Goblet Squats100 Meter Jog Strength/Skill 8 Single Arm DB Row10 Back Squat8 Single Arm DB Row10 Back Squat8 Single Arm DB Row10 Back Squat Weight by feel WOD Complete 5 Rounds For Time: 3 Deadlifts 295/20521 Double-Unders21 Sit-Ups 12 Minute Time Cap ___________________________________________________________________________________________________ Sweat Class Warm up...Read More
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