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Call us:
360-667-3420
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About
What We Offer
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Pricing
WOD
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Day
May 17, 2021
Tuesday 5/18/2021
May 17, 2021
Siteplicity
WOD
0
Warm-Up 3 Sets: 125 Meter Row:20 Plank10 Pineapple Pickers10 Air Squats WOD Every 5 Minutes For 25 Minutes (5 Sets): 500 Meter Row10 KB Reverse Lunges 70/5310 KB Goblet Squats10 KBS Score = Slowest Set
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