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Call us:
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About
What We Offer
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Pricing
WOD
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Day
May 1, 2021
Saturday 5/1/2021
May 1, 2021
Siteplicity
WOD
0
Warm-Up 3 Sets: 20 Single Unders10 Slow Air Squats10 Sit-Ups WOD EMOM for 21 Minutes (7 Sets): Minute 1 – OH Plate Sit-ups x 10 RepsMinute 2 – Burpees tp a plate x 8 RepsMinute 3 – Double-Unders x 30 Reps
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