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Call us: 360-667-3420
Call us Text us
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Day

April 28, 2021

Thursday 4/29/2021

April 28, 20210
Warm-Up 3 Sets: 20 Jumping Jacks:20 Plank Hold10 Passthrough Lunges10 Pineapple Pickers WOD 6 Minute AMRAP: 6 Pull-Ups12 Alternating Pistols OR Reverse Lunges Rest 3 Minutes 6 Minute AMRAP: 12 Hang Power Snatch 75/556 Burpees Over the Bar Rest 3 Minutes 6 Minute AMRAP: 15 Wall Balls 20/1430 Grasshoppers
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