Warm-Up 3 Sets: 20 Single Unders10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 5@70%3@75%3@80%2@85%2@85%2@85% WOD 10 Minute AMRAP: 5 Deadlifts 275/19010 DB Reverse Lunges 50/3520 Double-Unders _____________________________________________________________________________ Sweat Class Sweat Class Warm up: 3 Sets: 5 air squat5 lunges5 inchworms20 jumping jacks WOD Complete Two Sets: 3 Minute...Read More