Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 5 Sets: 2 Hang Cleans + 2 Push Jerks WOD Complete the Following for Time: 800 Meter Run, Then… 3 Rounds20 Sit-Ups25/20 Push-Ups35 Air SquatsRead More
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