Warm-Up 3 Sets: 10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 3-3-3-3-3 @80% WOD 10 Minute AMRAP: 10 KBS D = 53/35 O = 70/5315 Push-Ups20 Sit-Ups ______________________________________________________________________ Sweat Class Warm-up 3 Sets: :30 jog:15 plank hold10 pineapple pickers3 inchworms WOD 18 Minute AMRAP: 8 dips3 lunge, lunge,...Read More