Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 5 Sets: 3 Hang Cleans + 3 Push Jerks WOD Complete the Following for Time: 3 Rounds 15 Push Press 95/6530 Air Squats Then,800 Meter RunRead More
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