Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill EMOM For 10 Minutes: High Hang Snatch x 3 Reps WOD 7 Minute AMRAP: 14 Double-Unders7 Hang DB Snatch, Right Arm 50/357 Hang DB Snatch, Left Arm ____________________________________________________________ Sweat Class Warm Up 3 Sets: 20 jumping jacks10 banded pull-aparts10 banded side steps Workout EMOM for...Read More
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