Watch demo video, and read workout description & scaling options here Warm-Up 3 Sets: 20 Jumping Jacks10 PVC Passthrough Lunges10 Pineapple Pickers10 Sit-Ups WOD Workout “21.3” For total time: 15 front squats30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen, rest 1 minute before continuing with:15 front squats30 bar muscle-ups15...Read More