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Day

March 17, 2021

Thursday 3/18/2021

March 17, 20210
Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 5-5-5-5 @65% WOD Complete the Following for Time: Row 1,000 Meters Rest 4 Minutes Row 1,000 Meters
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