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Day

March 16, 2021

Wednesday 3/17/2021

March 16, 20210
Warm-Up 3 Sets: 3 Inchworms10 Pineapple Pickers10 PVC Pass-through Lunges6 Dynamic Scorpions Strength/Skill EMOM for 10 Minutes Minute 1 – Dips x 5-10 RepsMinute 2 – C2B Pull-Ups x 5-10 Reps OR Bar Muscle-Ups x 3-5 Reps WOD EMOM for 10 Minutes Minute 1 – Hang Power Snatch x 3 RepsMinute 2 – Grass Hoppers...
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