Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers10 Halo Squats20 Mountain Climbers Strength/Skill 5 Sets: 1 Cleans + 2 Front Squats @ 90% of Clean 1RM WOD 5 Minute AMRAP: 250 Meter Row10 Burpees Rest 3 Minutes 5 Minute AMRAP: 15 Sit-Ups15 Hand Release Push-Ups __________________________________________________________ Sweat Class Warm up 3 Sets 2 lunge, lunge ,...Read More