Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 3 Inchworms10 Pineapple Pickers10 Halo Reverse Lunges WOD EMOM for 27 Minutes (9 Sets): Minute 1: Supine Barbell Row x 5 RepsMinute 2: Row x 10/8 CaloriesMinute 3: Deficit Push-Ups or Push-Ups x 10 Reps Sweat class Warm...Read More
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