Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers10 Halo Squats20 Mountain Climbers Strength/Skill 5 Sets: 1 Clean + 3 Front Squats @ 80% of Clean 1RM WOD 3 Minute AMRAP: Burpee Box Jumps or Step-ups 24/20″ Rest 2 Minutes For Time: 800 Meter Run Score = Reps, Time Sweat class Warm up 2 Sets: :60 jog/...Read More