Warm-Up 3 Sets: 10 Halo Air Squats5 Halo Monster walks (5 left, 5 right)3 Inchworms Strength/Skill Every 2 Minutes For 8 (4 Sets): Back Squat x 3 Reps @80-83%HS Hold or Plank Hold x :15 – :30 WOD CrossFit Open Workout 12.1 7 Minute AMRAP: Burpees Warm up 3 Sets: :30 jog:15 plank hold5 goblet...Read More
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