Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers20 Mountain Climbers Strength/Skill 5 Sets: 3 Cleans + 3 Front Squats @ 65% of Clean 1RM WOD 3 Minute AMRAP: Man Makers 50/35 Rest 2 Minutes 3 Minute AMRAP: Row For Calories Score = Total Reps _____________________________________________________________ Sweat Class Warm up 2 Sets: :30 jog10 pineapple pickers:15 plank...Read More