Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers20 Mountain Climbers Strength/Skill Every Two Minutes for 10 Minutes: Deadlift x 5 Reps WOD Complete 2, 4 Minute AMRAPs: 5 Toes-to-Bar10 Burpees Rest 2 Minutes Between Each ______________________________________________________________________________ Sweat Workout Warm up 3 Sets: 20 jacks10 pineapple pickers3 inchworms5 air squats WOD Repeat twice 5 min. AMRAP1/2 man...Read More