Warm-Up 3 Sets: 125 Meter Row6 Dynamic Pigeons20 Mountain Climbers Strength/Skill Complete 5 Sets: DB Row x 6 Reps Each ArmStrict Shoulder Press x 3 Reps WOD Complete 2, 4 Minute AMRAPs: 10 Push Press 95/655 Burpees15 Sit-ups Rest 2 Minutes In-between ______________________________________________________________ Sweat Class Warm-Up 3 Sets: Staionar Jog x :30Soulder Taps x :30Pineapple...Read More