Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

February 1, 2021

Tuesday 2/2/2021

February 1, 20210
Warm-Up 3 Sets: 125 Meter Row6 Dynamic Pigeons20 Mountain Climbers Strength/Skill Complete 5 Sets: DB Row x 8 Reps Each ArmStrict Shoulder Press x 5 Reps WOD Complete 3, 3 Minute AMRAPs: 250 Meter Row 30 Double-Unders Rest 2 Minute Between Each AMRAP Score = Total Reps; Row = 10 Reps
Read More